28th May. This one will be from 1000 – 1300 and will cover how to develop great emotional wellbeing, what emotions are, the impact they can have on us and a demonstration of two specific techniques called Emotional Freedom Technique and The Emotion Code that allows us to release trapped emotions and experience emotional freedom.
https://us06web.zoom.us/meeting/register/tZYlceiqqDkiG9zUEmGZblA0WnmOnTedSZfU
25th June – How to develop a positive mindset grounded in the thinking patterns of a resilient person. https://us06web.zoom.us/meeting/register/tZIkce6tqzgtHtL9bSh9l8qCGVMuZwMRO0-6
30th July - Stress – identifying the real causes, signs & symptoms and coping strategies.
https://us06web.zoom.us/meeting/register/tZwrf--orTsrG9ZZmxEY47GDpaIaCWe7SUjK
27th August – Dealing with anxieties and worries.
https://us06web.zoom.us/meeting/register/tZUodu2orDgvGNxuOO9nSDgiie9bWbVSMWQB
24th September – Fatigue – understand and preventing
https://us06web.zoom.us/meeting/register/tZYucOygpjIoG9J4-eNs7HTleuahs1QvDV5o
29th October – The Havening technique – a simple and highly effective technique for immediate stress relief and emotional rebalance.
https://us06web.zoom.us/meeting/register/tZMocumqqTMjGtKteU3p9ms63ypatHCBAtYo
26th November – Being prepared for the next crisis.
https://us06web.zoom.us/meeting/register/tZcqceqpqjovHdbUcv9KQEhXuMKvSkS02OXZ
